Free intro session
Thirty minutes with a coach. A tour, a conversation about what you want, and what has gotten in the way before. No pitch.
Olympic lifting & personal training · Random address
Lift more. Move better.
We coach Olympic weightlifting and personal training for all levels — small classes, expert coaches, and every rep watched from start to finish.
What we coach
Four ways to train.
Every program runs on the same floor, with the same coaches and the same standard: you learn the lift before you load it.
Olympic weightlifting
The snatch and the clean & jerk, coached in pieces from day one. First-timers to competitive lifters.
See class times
Strength & conditioning
Squat, press, pull and carry, then a short hard finisher. A great place to start.
See class times
Personal training (1:1)
One coach, one hour, a plan built around you. Ideal for injury comeback or hitting a specific goal.
See pricing
Small-group classes
Capped at ten people with one coach, so everyone gets cued — not just the loudest lifter.
See class timesEvery rep gets watched.
Classes cap at ten, so your coach sees your lifts, fixes them on the spot, and knows when you're ready to push harder.
How it starts
Three steps. No guesswork.
Movement assessment
We watch you squat, hinge, press and carry. We note what moves well, what needs work, and find your starting weights.
Your plan
You leave with a written plan: which classes, how often, and the two or three things to fix first. We re-test every 12 weeks.
Book a free intro
Most intros happen within the week.
Coaches
The people on the floor.
Every class is run by a certified coach. No rotating fill-ins, no app telling you what to do.
Maya Lindqvist
Head coach · USAW Level 2Former collegiate thrower. Runs the Olympic lifting program and takes our lifters to meets.
Marcus Hale
Strength & conditioning · CSCSTen years coaching high-school and adult athletes. Runs the 5:30am crew and knows everyone's numbers.
Ray Donnelly
Personal training · NSCA-CPTThirty years under the bar. Works with lifters over 50 and anyone coming back after an injury.
Class schedule
The week.
Every class is 60 minutes and coached start to finish. Members book a spot online or just tell us at the door.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30 am | S&C | S&C | S&C | S&C | S&C | No class |
| 6:30 am | STR | OLY | STR | OLY | STR | No class |
| 9:00 am | No class | No class | No class | No class | No class | OLY |
| 10:30 am | No class | No class | No class | No class | No class | S&C |
| 12:00 pm | S&C | S&C | S&C | S&C | S&C | No class |
| 4:30 pm | OLY | STR | OLY | STR | OPEN | No class |
| 5:30 pm | S&C | S&C | S&C | S&C | S&C | No class |
| 6:30 pm | STR | STR | STR | STR | No class | No class |
S&C Strength & conditioning
STR Strength (squat, press, deadlift)
OLY Olympic weightlifting
OPEN Open gym, coach on the floor
Hours: Mon–Fri 5:00am–8:00pm · Sat 8:00am–12:00pm · Sun closed
Membership
Pick how often you train.
Month to month. Every membership starts with the free intro and movement assessment.
Group classes
$139/month
Two classes a week, on your schedule.
- 8 coached classes a month
- Any class type on the schedule
- Open gym on Fridays
- Re-test every 12 weeks
Unlimited
$189/month
For lifters training three or more days.
- Every class on the schedule
- Open gym during staffed hours
- Written training plan, updated quarterly
- Meet prep for Olympic lifters
Personal training
$360/month
One-on-one with the same coach every time.
- Four 60-minute 1:1 sessions
- Program for the days in between
- Unlimited classes included
- Video form review between sessions
No contracts — cancel with 30 days' notice. 10% off for students, teachers, first responders and lifters 60+. Visiting lifters: $25 drop-in.
Members say
From the floor.
“I lifted on my own for six years and my knees still caved on every squat. Six weeks with Maya fixed it.”
“I'm 61. I deadlifted 225 last month. Ray has never once made me feel like the old guy in the room.”
“The 5:30 class is the reason I get out of bed. Marcus knows my numbers better than I do.”
Address
Random addressFree parking in the lot behind the building. Come in through the left roll-up door.
Call or text
Hours
Mon–Fri 5:00am–8:00pm
Sat 8:00am–12:00pm · Sun closed